Tayloring your exercise to your personality
Here is an article from ABC about picking the right exercise for yourself.
Here are some examples of physical activity tailored to your personality:
Introverted: Walking, Pilates, yoga, martial arts, swimming, home gym.
Competitive: Sports such as tennis, hockey, basketball.
Extroverted: Group activities such as golf, mall walking, hikes, public health club.
Creative: Dancing.
Outdoors-y: Hiking, in-line skating, mountain biking, ice skating, skiing or snowboarding.
Hard-working: Housework, gardening, lawn-mowing.
Lump: Anything. Get off a stop or a floor early and walk the rest, walk to the store instead of drive.
Here is an article from ABC about picking the right exercise for yourself.
Here are some examples of physical activity tailored to your personality:
Introverted: Walking, Pilates, yoga, martial arts, swimming, home gym.
Competitive: Sports such as tennis, hockey, basketball.
Extroverted: Group activities such as golf, mall walking, hikes, public health club.
Creative: Dancing.
Outdoors-y: Hiking, in-line skating, mountain biking, ice skating, skiing or snowboarding.
Hard-working: Housework, gardening, lawn-mowing.
Lump: Anything. Get off a stop or a floor early and walk the rest, walk to the store instead of drive.