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February 28, 2004

From the AJC: Alton Brown on New Iron Chef show

Marietta foodie Alton Brown has an "Iron" clad new gig at Food Network. "The Good Eats" host will be the commentator for his network's new "Iron Chef America" series of specials. The shows are slated to feature original "Iron Chefs" Masaharu Morimoto and Hiroyuki Sakai facing off against Food Network faves Bobby Flay, Mario Batali and Buckhead eatery namesake Wolfgang Puck.

Our fave food historian/scientist/TV host/author (Oh, OK: Brown's also the only one we know. . .) will fill the role of Dr. Hatori in the original Japanese version of the hit show, providing play-by-play and insights on the ingredients being utilized.

Taste-test judges for the shows will include "NYPD Blue" actor Dennis Franz, "Trading Spaces" host Paige Davis, actor Vincent Pastore (formerly of "The Sopranos") and Bon Appetit editor Barbara Fairchild.

The specials will tape next week in Los Angeles and will begin airing on the Food Network on April 23.

Partial List of whole grains

1. Amaranth

2. Barley

3. Brown rice

4. Bulgur (cracked wheat)

5. Whole-wheat pasta or couscous

6. Flaxseed

7. Millet

8. Oats

9. Quinoa

10. Rye

11. Spelt

12. Wheat berries

13. Wild rice

Mailbox planter

A neat idea in the AJC It is a mailbox planter that is open at the bottom and fits around the mailbox. An excerpt:

The Pogapot (a melding of the words "portable garden pot") consists of four red-cedar panels that fit together, much like bed rails, to form the square planter. That makes it easy to erect and disassemble around a mailbox, lamppost, porch column, tree or party tent pole. And by lining the Pogapot with plastic, the planter can hold potted plants for creating temporary seasonal displays that can be easily removed later.

The planter is 12 inches high by 18 inches wide, and Kirkpatrick and her two business partners in H3 Designs, Buckhead neighbors Helen Cleveland and Harriott Kelly, are developing other sizes. The Pogapot, manufactured by Rustic Natural Cedar and awaiting a patent, is available in black, white and natural wood finish and sells for $90.

Information: 404-281-1150.

STEP 1: Make sure the ground surrounding the mailbox is flat, and if you plan to design a permanent planting, loosen the soil for helping plants extend their roots. Then assemble the Pogapot by fitting its four sides together (hardware is attached).


STEP 2: Line the planter with plastic — Kirkpatrick cuts a large garbage bag in half — if you're creating a temporary design.


STEP 3: Add soil to the depth of the deepest pot if you plan to leave the plants in their containers. For permanent plantings, combine a soilless mix with existing soil for conditioning roots to the ground. Stakes are included for securing the pot to the ground.


STEP 4: Arrange plants, aiming for a mixture of heights, texture and form. Choose plants that thrive in a particular season but include ones that can be maintained year-round, such as a small boxwood or other shrub, a vine, ferns and ivy.

A Neal Boortz movie suggestion

I usually don't look to Neal for movie reviews but he seems to be raving a lot lately about Sister Mary Explains It All.
from imdb.com:
Plot Outline: A bigoted, fannatical nun comes face to face with the lives she ruined through her teachings when a quartet of her traumatised former students crash her Christmas Eve church lecture.

If you haven't listened to Neal he is great fun. He is a Libertarian talk show host who broadcasts from wsb radio in Atlanta.

February 23, 2004

A neat working week prayer

from http://www.worldmagblog.com/archives/001229.html:

Father in heaven, help us to want life your way. Following you is worth the cost of disobeying our sinful thirsts. Please give us the grace to obey what we try to overlook, our deep thirst for you. Image is nothing compared to the freedom you give us when we drink in the mercy of Jesus Christ. Please push us to read the Bible throughout the week, and not substitute for it our own selfish and vain words. In Christ's name, amen.

February 09, 2004

Timeshifter

A post on timeshifting radio. I have been looking for a good way to do this. I have an IPaq and would like to listen to the bbc or npr while working out.

Bible verse of the day

Nothing is covered up that will not be revealed, or hidden that will not be known. Therefore whatever you have said in the dark shall be heard in the light, and what you have whispered in private rooms shall be proclaimed upon the housetops.
Luke 12:2-3

February 07, 2004

Quote of the day

Sir Walter Scott. 1771–1832

SOUND, sound the clarion, fill the fife!
To all the sensual world proclaim,
One crowded hour of glorious life
Is worth an age without a name.

February 04, 2004

neat greenway

I have been on the silver comet trail but just found this one in Alpharetta as well. I like greenway trails. They give you a chance to escape the grey streets.

February 03, 2004

Hp Insight manager

HP Insight manager combines the strengths of HP Insight Manager 7, HP Toptools, and HP Servicecontrol Manager to deliver a single tool for managing ProLiant, Integrity, and HP 9000 systems running Windows, Linux, and HP-UX. The core Systems Insight Manager software delivers the essential capabilities required to manage all HP server platforms. Systems Insight Manager can also be extended to deliver unparalleled breadth of device management with plug-ins for HP storage, power, client and printer products. Plug-ins for rapid deployment, performance management, and workload management allow systems administrators to pick the value added software required to deliver complete lifecycle management of their hardware assets.

MIT Open Courseware

http://ocw.mit.edu/index.html is a link to MIT OpenCourseWare a free, open, publication of MIT Course Materials.

new linux certification

A new certification from Novell/Suse. I now have LPIC level1. I need to decide if I want to do LPIC level 2, Redhat, or the Suse cert.

Calorie restriction study.

It is never too late to change. Middle age fruit flies show us that you can extend your life through calorie restriction even if you start at middle age. I haven't seen a skinny fly yet.

How to eat for your life...

http://www.diet-blog.com/archives/2004/02/02/what_to_eat_for_the_rest_of_your_life.php contains a neat post on how to eat for life.

February 02, 2004

Elitism in Youth Sports

Elitism in Youth Sports Yields Physical Fatness is an interesting article about physical fitness in the US.
My wife and I were talking about the same just the same issue other day. That PE in school never prepareed you for real life, and it does a bad job of teaching sports to kids. At least in our experience.


February 1, 2004
Elitism in Youth Sports Yields Physical Fatness
By KEN REED

e're fat. In fact, as a country, we've never been fatter. Today, as we prepare for the ultimate couch potato experience — the Super Bowl — it is sobering to note that almost 65 percent of adults in the United States are either overweight or obese. That is sad news. But what is even sadder is our children are on pace to be significantly fatter than we are by the time they reach adulthood.

The Centers for Disease Control and Prevention reports that the percentage of children ages 6 to 11 who are overweight has increased nearly 300 percent the past 25 years. The numbers are nearly identical for teenagers.

As a result, children today have a shorter life expectancy than their parents for the first time in 100 years, said William J. Klish, professor of pediatrics at the Baylor College of Medicine.

"We are in the middle of an epidemic that may have profound health effects for our children," Klish said. "If society doesn't act now to implement preventative measures, the increase of obesity will not stop."

The health implications are scary. For example, Type 2 diabetes was once considered an adult disease. Now, the incidence of the disease has increased dramatically in children and adolescents because more children are overweight. Klish notes that the percentage of children and adolescents found to have Type 2 diabetes at Texas Children's Hospital has increased to 27 percent in 2002 from less than 1 percent 20 years ago.

Making this picture even uglier is the fact that the number of physical education classes in our schools is steadily declining, despite an array of experts stressing more activity is crucial if children are to achieve a healthy weight. Today, Illinois is the only state that still requires daily physical education classes for students K to 12. By high school, most children are basically finished with physical education. The result is that grade-school children are now 24 percent more active than high-schoolers.

And Colorado, along with South Dakota, does not have any mandate for physical education on any level — elementary, middle school, or high school. So, when budgets are tight, physical education is easy to chop.

But physical education is only one side of the physical fitness coin for children. The other side is youth sports programs. For very young children, sports opportunities abound. But as children grow older, the emphasis changes from "participation for all" to "participation for the elite," and too many children are forced to the sideline, where they become sedentary spectators.

The United States lags behind other industrialized nations when it comes to lifelong sports participation. A small percentage of us play and the rest of us watch. The problem starts early. While the number of boys and girls (ages 6 to 12) participating in youth sports programs is greater than ever, the drop-out rate by age 13 is growing significantly.

This is unfortunate because the teen years are a time when sports participation can have its greatest benefits. Multiple studies show that children who participate in sports are less likely to smoke, consume illegal drugs and alcohol, miss classes, drop out of school and become pregnant. In addition, for those involved in sports, self-esteem tends to rise and the ability to solve problems, handle adversity and be creative improves.

"I think the biggest problem is that kids don't make the high school team, or the junior high school team, and drop out," said Richard Lapchick, founder of the Center for the Study of Sport in Society at Northeastern University. "Kids think that if they don't make the team that their career is over, therefore they should stop competing or playing or doing anything that makes them physically fit."

The common perception is that the United States is a sports-crazed country that believes strongly in the value of sports for our youth. But when you peel back the layers of the onion, you see that what we really value is elite sports programs. From the professional level to traveling club teams for 8-year-olds, our focus as a society is on elite athletes. Resources start being directed toward programs for elite athletes when children are young.

"There's a disparity in sports, the fact that there is so much at the top and not enough at the bottom," said Tom McMillen, a former congressman and N.B.A. player. "If you look at America, we have very few resources at the bottom for our kids. We certainly have plenty of resources at the top. We can build megastadiums, pay megasalaries for athletes, but we're not doing enough at the bottom."

Drew A. Hyland, author of "Philosophy of Sport" (Paragon House, 1990), sees part of the solution overseas. "I think a wonderful thing would be for the United States to develop a more active sports club system of the sort that you see in Europe, where folks keep on playing actively in leagues and so forth on into adulthood," Hyland said.

In most European countries, there is a sports club for everyone. If you are a premier athlete, there is a team for you. If you are an athletically challenged kid, but still love the game, there is also a team for you. Clubs in Europe will often have an "A" team, a "B" team, a "C" team, on down, so everyone is accommodated.

To change the disturbing decline in the physical fitness in America, we need to do a better job spreading the word about the poor state of our children's physical fitness and the long-term impact that will have on their health. We must have more physical education in our schools, not less. And we need more recreation, intramural and club programs that provide organized sports opportunities for all ages and levels of ability.

As parents, administrators, legislators, teachers and coaches, it is up to us to find ways to get more children involved and keep them participating longer. Will it be physical fitness or physical "fatness" for our youth?

Ken Reed is a sports industry consultant and has a doctorate in sport administration from the University of Northern Colorado.

Copyright 2004 The New York Times Company

February 01, 2004

Kernel comparasion