From the AJC
Excerpt:
It's no more than a mini-stampede now, but metro Atlantans are increasingly getting the chance to fork over food dollars for once-exotic meats -- bison and ostrich -- now marketed as healthier alternatives to traditional entrees. Both are showing up on restaurant menus and in meat departments of grocery stores.
And these tidbits:
NUTRITIONAL ANALYSIS
Some alternative meats show saturated fat levels much lower than those in beef, nutritionists say. "Saturated fat raises blood cholesterol levels more than any other form of fat," said independent nutritionist Betsy Mann. "Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level. The fats from meat, milk and milk products are the main sources of saturated fat in most diets."
• Lean ground beef: Per 4-ounce serving: 299 calories (percent of calories from fat, 72), 20 grams protein, no carbohydrates, no fiber, 23 grams fat (9 grams saturated fat), 85 milligrams cholesterol, 78 milligrams sodium.
• Ground bison: Per 4-ounce serving: 118 calories (percent of calories from fat, 16), 25 grams protein, no carbohydrates, no fiber, 2 grams fat (1 gram saturated fat), 70 milligrams cholesterol, 61 milligrams sodium.
• Ostrich: Per 4-ounce serving: 144 calories (percent of calories from fat, 19), 30 grams protein, no carbohydrates, no fiber, 3 grams fat (trace saturated fat), 88 milligrams cholesterol, no sodium.
• Boneless, skinless chicken breast: Per 4-ounce serving: 113 calories (percent of calories from fat, 11), 26 grams protein, no carbohydrates, no fiber, 1 gram fat (trace saturated fat), 66 milligrams cholesterol, 74 milligrams sodium.
• Pork tenderloin: Per 4-ounce serving: 136 calories (percent of calories from fat, 27), 25 grams protein, no carbohydrates, no fiber, 4 grams fat (1 gram saturated fat), 59 milligrams cholesterol, 58 milligrams sodium.
• Lean beef tenderloin: Per 4-ounce serving: 168 calories (percent of calories from fat, 41), 24 grams protein, no carbohydrates, no fiber, 8 grams fat (3 grams saturated fat), 59 milligrams cholesterol, 54 milligrams sodium.
• Fish fillet: Per 4-ounce serving: 89 calories (percent of calories from fat, 8), 20 grams protein, no carbohydrates, no fiber, 1 gram fat (trace saturated fat), 49 milligrams cholesterol, 61 milligrams sodium.